Sometimes we eat foods that are too strong for the body to digest or carry inadequate nutrition that gives us only elements difficult to process and which, over time, can cause illness. It is important to clean your system from time to time, and now I show you several juice detoxifying the body.
Some of the events that our body needs a mime by removing toxic substances are: fatigue, heaviness in the body, swelling in the abdomen, bloating, dark circles, cramps, trouble sleeping and / or digest food, bad breath, anxiety , memory loss, body odor.
The benefits of cleaning your body is reflected in increased capacity and easy to digest food, avoid bloating and swelling, increased tolerance to spicy foods or ingredients that are not used, to prevent diseases of the digestive system and circulatory system, reduce fatigue improve the appearance of skin, among others.
You can replace meals a day with juice and porridge of the following fruits and vegetables to help detoxify your body:
If you want to sweeten it uses honey instead of sugar, and you can mix different fruits for juices.
Detoxify your body at least twice a month and see the results on your health and appearance.