Happiness is not easy, the figures related to depression are higher every day and the methods to combat increasingly effective. However, you feel that you are not completely happy without feeling down, this happens to many people.
In these cases we are closer to happiness than depression, which is why today vivirsalud see some “tricks” very easy to feel happier, without resorting to expensive treatments.
A happy thought may generate joy, consider a friend, neighbor or coworker happy when you think you’ll see that it automatically feel better.
A good method is to think of those things you are grateful when you are grateful, too, are happier.
Search for friends to be happy. Your environment is essential to feel good and be more enthusiastic, pessimistic and negative people make us feel that way.
Walk 15 minutes per day, fresh air will help you feel better, look for a park, a garden, an open place where you enjoy spending time.
Take a deep breath, believe it or not maybe you’re not giving too much oxygen your body takes a seat for a minute and breathe deeply.
It’s the little things in life that make us happy, to incorporate activities that make you feel better every day is a great step towards happiness.
You can think of happiness as a sum of “happy times”, and go for one of these moments, throughout the day, that way you’ll probably feel more positive and above all happier.